Earth Body
The Regulated Woman
✧ 6-week container for nervous system alignment & sisterhood ✧
anchor in your body ✧ stabilise your mind ✧ hold your energy
May 5 — June 9
Step Into Your Body. Step Into My Support.
The world asks more than our bodies can carry. Overwhelm, exhaustion, and intensity are no longer the exception, they are the rhythm of our days.
This container is your sanctuary: a space to come back to your body, restore your nervous system, and feel grounded, while being held in a very intimate circle where I am present to guide and support you every step of the way.
This is a container for you to land, breathe, and feel supported, while experiencing the medicine of sisterhood.
Earth Body is a 6-week online container combining live weekly sessions (teaching, somatic practice, and integration) with ongoing support through a private community space.
Each week, we work directly with the body, learning how to regulate your nervous system in real time, build capacity, and integrate this into your daily life.
What You Will Experience
✓ Regulate your nervous system — feel safe, steady, and resilient
✓ Listen to your body — notice early signals before overwhelm takes over
✓ Set energetic and emotional boundaries — protect your energy without guilt
✓ Experience the medicine of sisterhood — co-regulate, witness, nurture
✓ Create daily rituals — sustain balance, presence, and groundedness
✓ Integrate stability into your life — embody calm even when the world feels chaotic
Over six weeks, you will:
Each week is 90 minutes of live teaching, practice, and integration, with recordings available for returning anytime.
The 6-Week Journey
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Week 1:
Safety & Grounding — feel at home in your body
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Week 2
Listening to the Body — intuition, awareness, early signals
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Week 3:
Emotional & Energetic Boundaries — protect without shutting down
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Week 4:
Co-Regulation & Sisterhood — presence and witness
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Week 5:
Ritual & Daily Regulation — anchor your energy each day
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Week 6:
Integration & Sustained Presence — embody calm and resilience
Optional Week 7: One-day retreat in Sintra — a deeper embodiment experience, with special conditions for this first circle.
Who This Is For
✧ Women who feel overstimulated or drained by the pace of the world
✧ Women who crave safety, grounding, and self-trust
✧ Women ready to experience a very intimate circle with direct guidance
✧ Women who want to practice nervous system alignment in a practical, grounded, and sacred way
✧ Women who feel emotionally intense and want to learn how to hold themselves without collapsing
✧ Women who absorb the energy of others and need clearer internal boundaries
✧ Women who are tired of coping and are ready to feel truly regulated from within
Format & Support
Live weekly sessions:
Every Tuesday, 19:00 GMT we gather online for our live Weekly sessions focusing on the theme of each week. (All sessions will be recorded.)
Intimate group:
We create a circle where you can be fully supported. You will be held in a very intimate group setting where we join with the same purpose.
Pratical tools & integration:
You will be guided throughout the whole 6-week journey, where beyond our weekly meeting you will have weekly emails and recordings to support your needs.
Private support community:
A private space for daily connection, heart shares, and ongoing support. It will be a place to be witnessed, co-regulated and feel held between sessions.
Special offer:
For the first-edition participants there is a special offer. An optional one-day retreat in Sintra, Portugal to deepen your embodiment and integration in person with the community.
step into your earth body today
✧
step into your earth body today ✧
Special Launch Price
Step into your body, your stability, your power,
while being held in a space where I can guide you directly.
Format
Duration: 6 Weeks
Dates: May 5 — June 9
Live Sessions:
Tuesdays — 19:00 GMTEach session includes:
Teaching • Practice • Integration
Live weekly sessions with Sandy
Session recordings access
Integration materials delivered by email
Private community space
for co-regulation, daily support & connectionA very intimate group of women
to ensure depth, safety, and direct support.
What’s Included
“I didn’t realise how dysregulated I was until my body finally softened. I feel steadier, clearer, and able to hold myself in a way I never could before. Sandy guided me to experience sovereignty in my capacity to feel, release and regulate my system.’’
— mariana, portugal“The space Sandy holds changed how I relate to myself. There is a depth of presence and safety that allowed my body to soften in a way I hadn’t experienced before. Being held and supported so consistently helped me feel safe in my body again.”
— Jennifer, germany